Super Foods
Food that makes you happy and relaxed are: asparagus, walnuts, oats, brown rice, rice with the husk on, banana, green tea like the thyme/sage and chamomile. Steep for ten minutes. Do not throw tea leaves away when the tea is ready, lay it on the earth to the flowers, it´s fertilization for them.
Dates, rose hips, nettles are very good to eat, they are packed with nutrients that the body needs.

Serotonin has a calming, relaxing effect
The natural levels of serotonin has a calming, relaxing effect and improves sleep. A lack of serotonin makes you feel uncomfortable and makes you lose control easily. Nerve cells can themselves form serotonin by converting the amino acid tryptophan, which is administered via food. Tryptophan is included in meat, milk, eggs, bananas, cereal, tomatoes and walnuts.
http://www.sund.nu/docs/artikel.asp?tem = 3 & art = 273

What does doctors say about your diet? I do not know. I never see a doctor.
I wanted a life completely free from disease and suffering, he says. Breakfast, lunch and dinner consist exclusively of fruit and berries. Avocados and oranges are among the favorites and he was very pleased to make a smoothie of banana, some dates, blueberries and freshly squeezed orange and grapefruit.
http://www.aftonbladet.se/kropphalsa/article5072253.ab

Avoid aspartame and glutamate and you feel better and have less headaches
Avoid the sweetener aspartame that is found in sugar-free light products like chewing gum (Extra, Stimorol) canderel, sukketer, soft drinks (coca cola light, fanta free), lozenges (Vicks, lackerol) mm. Aspartame gives headache and in the long run, it causes cancer. Avoid including glutamate flavor enhancer known as monosodium glutamate, MSG or E621 in your food. There are found in Knorr bouillon cubes, Aromat, Estrellas dip, OLWS dill chips, sausage, ham, etc.. Glutamate is found naturally in the brain as a neurotransmitter. If one adds more glutamate then the levels in the brain becomes to high and the neurons are over stimulated and dies. You can get Alhzeimers disease, Parkinson's, cancer, ADHD, etc.. because of eating aspartame. They are now renaming aspartame and marketing it under new names because the patent for aspartame has expired, keep your eyes open for this! One name is Amino Sweet. Anyway the chemical code for aspartame is E951. Learn more about aspartame and glutamate

Lack of magnesium makes the irritation threshold lower and it is easier to worry about things.
Craving for chocolate is common in magnesium deficiency. During periods of high stress one person can lose half of the bodys magnesium. When we drink a Coca Cola, we lose about 150 milligrams of magnesium. Good magnesium sources are pumpkin seeds (dried), cocoa powder, wheat bran, Brazil nuts, figs, dates, whole grain products, Brussels sprouts, beans and peas.
Sources: The self-healing man, Susanna Ehdin. Healthier lives with the right diet + vitamins and minerals, Peter Wilhelmsson.
http://www.grongava.se/info/articles/32/byid

Good sources of magnesium are pumpkin seeds (dried), cocoa powder, wheat bran, Brazil nuts, figs, dates, whole grain products, Brussels sprouts, beans and peas.
Wheat bran, sweet almonds, millet, cashew nuts, soybeans, nuts, buckwheat, whole wheat, rye, rice, seafood, spinach, goat cheese and bananas.

Vitamin B1 - Thiamin
Function: This vitamin is important in combustion and carbohydrate turnover. Enhances blood circulation and the formation of stomach acid. Necessary for the brain, heart and muscle, normal brain and nerve function and improves learning and comprehension. B1 also regulates the stomach's hydrochloric acid production, and promotes intestinal peristalsis, and has influence on the liver and pancreas. Seems weak diuretic. Used to treat sickness if you feel bad when traveloing by boat, car, aeroplane, if you have nausea, dizziness and "hangover".
Natural sources: brewer's yeast, sunflower seeds, wheat germ, soybeans, Brazil nuts, rice, wheat bran, oatmeal, beef, liver, kidney.
Coffee Drink Ning, smoking, metal poisoning (amalgam) and stress can also exacerbate Vitamin B1 deficiency.
http://www.beatricew.com/index-4a.html

Depression and lack of vitamins B1, B2, B3, B6, folic acid, B-12
Depression may be associated with lack of several vitamins: B1, B2, B3, B6, folic acid, B12, C and D.
Magnesium has long stated to be good for anxiety
Several studies have shown that low intake of selenium increases risk of depression,
http://www.halsovagvisaren.se/12208398

Low intake of selenium increases risk of depression. Natural selenium sources are:
Natural selenium sources: Liver, kidney, fish, shellfish, (Karl Johan), mushrooms, nuts and certain cereals.
http://web.telia.com/ ~ u15010861/selen.htm

Selenium makes you happy
Natural sources of selenium are mainly fish, shrimp, shellfish and eggs, but even birds. Where soils are selenium-rich are wheat and other cereals are good sources of selenium.
In Sweden, the content of selenium in plant foods, relatively low. Imported lentils, chickpeas and some nuts are some exceptions.
http://www.sund.nu/docs/artikel . asp? td = 20100206 & tem = 3 & und = 9 & type = 520

Selenium are abundant in many foods from the sea
Selenium are abundant in many foods from the sea. One example is the seaweed kelp. Kelp is a food that is rich in many minerals and trace elements.
http://www.nyfikenvital.org/?q=node/178

The mineral selenium resulted in less depression and anxiety disorders
Nuts, lentils, chickpeas and wheat, rye, barley, nuts and vegetables contain much selenium
http://www.netdoktor.se/traning-kost/?_PageId=408

Examples of foods rich in selenium
Mackerel (highest content of selenium in the list)
Shellfish
Fish
Chicken
Eggs
Brazil nuts (second highest content of selenium)
-----------------
below contains a bit less rich selenium
Eggplant
Chickpeas, dried
Milk, all varieties
Buckwheat
Cottage cheese
Lentils, dried
http://www.contox.se/skydd/selen.htm # selen_tab1

Selenium sources chickpeas (Google) B2 treatment of depression http://www.beatricew.com/index-4a.html good sources

Lemon balm and St. John's wort for depression
Lemon balm and lavender can possibly alleviate some dementia.
http://www.nyfikenvital.org/?q=node/858

Cure depression with alternative methods and natural remedies
http://www.naturligtomhalsa.se/parser.php?did=805:402

Cure depression with alternative methods and natural remedies
St. John's wort counteracts depression. Various preparations containing St John's wort is. But you have to buy capsules? You can you not buy only the herb somewhere?

Food that makes you feel better is
Banana, avocado, plum, cashew, walnut and Pecan, figs, dark chocolate
http://www.aftonbladet.se/kropphalsa/psykestress/article273103.ab

Straits self-image increases your fluid intelligence
http://www.nyfikenvital.org/?q=node/2746

To activate the brain protects and compensates for the shorter training
http://www.nyfikenvital.org/?q=node/2747

Plants made older people happy
http://www.nyfikenvital.org/?q=node/2469

Magnesium increases the learning ability and gives better memory
http://www.nyfikenvital.org/?q=node/2757

Help Forum and sound ideas
http://www.utbrandhetshjalpen.com/forum

Eating oatmeal reduces the effects of stress, depression and nervous disorders
Depression/depressed mood: Eating oatmeal on a regular or daily basis helps to reduce the effects of stress, depression and nervous disorders. Aromatherapy Massage with grapefruit oil is invigorating and uplifting and can help with depression. Tea in cloves can be used to treat depression - 2 1 / 2 dl a day can be uplifting for those who suffer from depression.
http://hem.passagen.se/wisdom.2/huskurer.htm

study suggests that blueberry improves memory
Blueberry juice may improve memory in elderly as results from a study published in the Journal of Agricultural and Food Chemistry.
http://www.nyfikenvital.org/?q=node/2753

Sugar beets contain naturally high levels of uridine, which is good for depression
http://www.nyfikenvital.org/?q=node/2313

uridine present in molasses, the residue of refined sugar and whole wheat rafinnerad can cure and prevent depression
by Mike Adams
A new study published 15 February 2005 in Biological Psychiatry shows that certain foods are better in the treatment of depression than antidepressants. The study found that omega-3 fatty acids and food rich in a substance called uridine reduced depressive symptoms as well as or better than three different antidepressant drugs that were tested. This type of research demonstrating the scientific evidence for food healing effects and the relative futility of drugs. Based on this study, it seems ridiculous that someone would continue to use antidepressants to treat depression when there are healing foods that do a better job.
When sugar beets or whole wheat is refined to produce white sugar and white flour, to remove as much as 98% of industry from this natural food and leaving a concentrate which is human consumption. The residual product, molasses, consists of a thick brown syrup. Molasses contains most of ursprungsfödans nutrition as vitamins, minerals and uridine. http://www.2000taletsvetenskap.nu/healingfood.htm

Organic molasses combined with omega-3 good for depression
A good alternative to sugar. Molasses is obtained when sugar beets are refined. When the sugar beets have been refined into white sugar molasses is what remains. This allows the business that originally found in sugar cane is collected in the molasses. Molasses has a reddish brown viscous texture. Molasses contains, inter alia, iron, calcium, magnesium, potassium, manganese and copper. Molasses also contains a compound called uridine as the research proved effective against depression in combination with omega-3 fats.
http://shop.textalk.se/se/article.php?id = 10,703 & art = 2227925

blueberries keeps you a young man
They slows down cell aging, prevents cancer and lowers cholesterol while providing better vision and memory.
http://kreativavisioner.blogspot.com/2007_08_01_archive.html

blackcurrants good for the brain
Black currants Contains many different kinds of antioxidants that protect and strengthens the skin. The high content of vitamin C and vitamin E, clear away free radicals. The high concentration of pectin is good for the stomach. GLA-acid heals inflammation of eczema and psoriasis and phenols do that brain cells are not broken down too quickly.
http://kreativavisioner.blogspot.com/2007_08_01_archive.html

antioxidants in blueberries
In blueberries, there are also plenty of antioxidant routine previously called P-vitamin. Routine helps keep capillary walls strong and healthy, which prevents bleeding and broken capillaries. Has plenty of routine in the body reduces the risk of bruising.
http://www.omhalsa.se/blabarsextrakt.html

list of different herbal teas
http://www.astrantplant.nu/astrant_t_.html

(from the start page of Health)
Healthy things are: Avocado, lemon, garlic, spinach, broccoli, carrots, onion, beets, asparagus, turnip, cauliflower, cabbage, spinach, oats, brown rice with the husk on, peas, pepper, turmeric, thyme , rye bread, cranberry juice, cranberry juice, blueberries, rose hips, nettle, dates, orange, apple, grapefruit, coconut oil, walnuts, roasted peanuts, figs, lentils, beans, turkey, meat and fish, mackerel, caviar, eggs, milk.
You could buy a steam cooking set to the saucepan for about 50 dollars and steam your vegetables. Serve with garlic butter, black pepper, salt and lemon juice. Grow vegetables yourself so that you avoid any sprayed poisons and chemicals as well as you save your money.


How industry affects our mental health by Peter Anstrin
http://www.alternativahalsokliniken.se/_Artiklar.htm