Healty things are: Avocado, lemon, garlic, spinach, broccoli, carrots, onion, beets, asparagus, turnip, cauliflower, cabbage, spinach, oats, brown rice with the husk on, peas, pepper, turmeric, thyme, rye bread, cranberry juice, blueberries, rose hips, nettle, dates, orange, apple, grapefruit, coconut oil, walnuts, roasted peanuts, figs, lentils, beans, turkey, meat and fish, mackerel, caviar, eggs, milk.
You could buy a steam boil set to the saucepan for about 60 dollars and steam your vegetables. Serve it with garlic butter, black pepper, salt and lemon. Grow vegetables yourself so that you avoid any spraying poisons and chemicals as well as you save your money. It is of course also very good for the environment with less transportation.
from ekologiskaval.se
Magnesiumis the fourth most important mineral and is involved in over 300 chemical reactions in the human body, important to get enough of each day. Good sources of magnesium are wholemeal bread, dried fruit, vegetables, fruits, legumes, nuts and seeds, wheat germ, bran, potatoes, cheese, eggs, shrimp and seafood, etc..
Zinc
- One of the most important minerals, booting several 100 chemical processes in the body, regulates the production of several vital hormones
Zinc is in oysters and other seafood, meat and organ meats, nuts, sunflower seeds, pumpkin seeds, wheat germ, wheat bran and whole wheat grains, spices, eggs, potatoes, beets, carrots.
About Candida
Tired all the time and little energy? Distracted, craving sugar, exaggerated sense of satiety, bloated stomach?
It may be due to over-consumption of white flour, sugar and sweets, or too much wine and mold cheese, or too much beer.
Then you might have had fungal overgrowth in the stomach -Candida. It can occur in different ways. Candida is a widespread public health problem and that does not allow the stomach and digestive system to work properly, causing more symptoms and illnesses.
Learn more about Candida
Get rid of headache and feel better!
Avoid the sweetener aspartame that is found in sugar-free light products like chewing gum (Extra, Stimorol, juicy fruit, orbit) sweeteners like canderel, NutraSweet, sukketer, splenda, soft drinks (coca cola light, fanta free etc), menthol pastilles, fresh breath candy like Vicks, lackerol etc. Aspartame is found in thousands of products and gives headache and in the long run, it causes cancer.
You should also avoid to eat glutamate or flavor enhancer known as monosodium glutamate, MSG or E621. They are found in Knorr bouillon cubes, Aromat, Estrellas dip, OLWS dill chips, sausage, ham, etc.. Glutamate is found naturally in the brain as a neurotransmitter. If one adds more glutamate then the levels in the brain becomes to high and the neurons are over stimulated and dies. You can get Alhzeimers disease, Parkinson's, cancer, ADHD, etc.. because of eating aspartame.
They are now renaming aspartame and marketing it under new names because the patent for aspartame has expired, keep your eyes open for this! One name is Amino Sweet. Anyway the chemical code for aspartame is E951.
Learn more about aspartame and glutamate
Cabbage, broccoli, watercress, Brussels sprouts, and turnip to repair DNA
A group of researchers in France have also found a correlation between intake of vegetables and protection against cancer. There are vegetables that belong to the family cruciferous vegetables, cabbage, broccoli, watercress, Brussels sprouts, and turnip. New research shows that some vegetables contain substances that increase the cell's ability to repair DNA.
In a study published in the British Journal of Cancer, researchers showed in laboratory tests that the substance indole-3-carinol (I3C), found in broccoli, cauliflower and cabbage, and substance genistein, found in soybeans, may increase the levels of BRCA1 protein and BRCA2 in repairing damaged DNA. Cabbage strengthens the immune system, increases the body's defense against cancer of the stomach, colon and rectum, and breast, and appear to reduce the risk of dementia and osteoporosis.
http://www.immun.se/immun-filer/prod_data/nyt_onyt.html
Colloidal silver -an alternative antibiotic that keeps your immune system strong
Colloidal silver is degraded silver molecules in pure distilled water. Today, colloidal silver is manufactured by leading electricity in pure silver. It can cure colds and many other diseases. That you have not heard of it before is because it is such a good medicine and can not be patented. Thus, no single pharmaceutical company can have exclusivity on it and then they are not interested in promoting it. They would like to continue to earn money on your illness.
http://www.silvervatten.se
http://www.2000taletsvetenskap.nu/tidning/03nr2/03-2art1.htm
http://www.bokebacken.com/dokument/Kolloidalt_Silver.pdf
http://www.till-skott.se/pdf/Produktblad_silver.pdf
http://www.ion-silver.com
hawthorn Crataegus laevigata.
Hawthorn strengthens both blood vessels and the heart. Tea of hawthorn may put both too high and too low blood pressure back into balance.
http://www.henriettesherbal.com/sv/vb-hagtorn.html
http://sv.artikkelonline.com/Naturl%C3%A4kemedel-f%C3%B6r-blodtrycket_7805/
Turmeric
Turmeric contains high-quality nutrients that protect the liver and prevent dementia, strengthens and improves digestion, stops the inflammation and curb the growth of cancer tumors.
Turmeric beneficial effects helps against inflammation of the joints, muscles and other organs. Eat black pepper with it, half a teaspoon. It increases the body's absorption of Curcumin.
http://www.nyfikenvital.org/?q=node/194
http://alt-halsa.adante.se/gurkmeja.htm
Turmeric contains the healthy Curcumin
Curcumin is the pigment that gives turmeric its yellow color of saffron. The substance inhibit COX2 enzymes, which in turn prevents inflammatory protein COX-2 from forming. Scientists today agree that turmeric appears beneficial in patients with inflammatory conditions.
http://webnews.textalk.com/se/article.php?id=223118
Examples of some positive characteristics as traditional and scientific studies:
1. Curcumin has anti-inflammatory properties similar to cortisone, but with fewer side effects. It can be used internally and externally.
2nd Curcumin is bactericidal and haemostatic. Turmeric is normally used as an ingredient in plasters in India.
3rd Curcumin can reduce the symptoms of rheumatoid arthritis.
4th Curcumin reduces the risk of Alzheimer's disease.
5th Curcumin may prevent and protect against breast and prostate cancer.
Can all this be true? The studies have been done on individual cells, animals and humans. In the latter case primarily through statistical surveys. To draw firm conclusions, therefore, more studies are needed.
It is noteworthy that piperine (dominant in black pepper) has been shown to increase uptake in tissues of Curcumin (turmeric in dominant and therefore regular curry powder). Answer pepper in the food can thus increase the turmeric their possible anti-cancer effects.
Other tests have shown that curcumin powder) and PEITC (Phenethyl isothiocyanat) together very effectively kill cancer cells from prostate cancer in labförsök. PEITC is very common in brassicas such as cabbage, red cabbage, Brussels sprouts.
http://www.kryddmax.se/artiklar/artikel_25.shtml
Since I have worked as a doctor in natural medicine for 30 years I have used a lot of it with very good results and then immediately the effect it has on the liver enzyme systems and gall fluid. Curcumin has a direct inhibitory effect on COX2, which is an enzyme which, by its increase in stress produced inflammation. But perhaps the most interest was to adopt when induced cystic fibrosis in rats (a lung disease where the lung tissue produces large amounts of viscous mucus, due to a gene is damaged, which in turn inhibits an enzyme that is necessary for a normal mucous reaction) so was restored to the production of the missing enzyme and genskadan disappeared. Of course, does not try to continue to man because of course no one earns money on a skete spice. However, I can say that we should use this wonderful spice in large quantities in our cooking. But even ginger in the same plant species has a strong anti-inflammatory effect which we should seize. Feel free to visit my blog if you want to know more about herbs:
http://fatlies.wordpress.com/2008/02/21/curcumin-cardio/
blogg.passagen.se/johnwillis
Liquid seasoning with black pepper and turmeric oil
http://www.flaviola.se/products/gurkmejapeppar.html
The dominant ingredient in turmeric is Curcumin and scientists have succeeded in showing that Curcumin interferes in our cell membranes and makes them stronger.
http://www.sr.se/sida/artikel.aspx?programid=406&artikel=2758803
Turmeric can be expected to reduce the risk of cardiovascular disease, cancer and dementia.
Turmeric is one of the food likely to have the greatest positive influence on our health. It is rich in antioxidants, nutrients, and seems more anti-inflammatory. Turmeric can be expected to reduce the risk of cardiovascular disease, cancer and dementia. Its anti-inflammatory effect may have a value in many diseases. Turmeric is believed to also have an effect on existing disease. There underway including two clinical studies in which curcumin powder tested as a treatment for colon cancer and pancreatic cancer.
A spoonful of turmeric daily with meals provides the expected positive effect on health
http://www.nyfikenvital.org/?q=node/2207
Excerpts from the book Herbal medicine - healing power of nature:
Features: galldrivande, hepatoprotective, anti-bacterial, spec. against Salmonella, inhibits platelet collection, lowers high cholesterol, lowers high blood pressure, increases the importance of sexual organs & mobility of sperm
Curcumin: anti-inflammatory
Reduces Phase-1, increases the Phase-2 liver detoxification
Cancer-inhibiting, antioxidant
Medicinal use
Weak digestion, food, & salmonella poisoning
Hepatitis, liver & gallbesvär
High blood pressure, viscous blood
Undeveloped testes or testicular atrophy, inactive sperm
Curcumin: Inflammatory joint & muscle
http://www.ortapoteket.se/product.asp?product=907
http://www.helenasandberg-viktcoach.se/29004552
Turmeric with the lovely yellow color is one of the important IFD spices in the new anti-inflammatory IFD food.
http://www.ehdin.com/?id=1408
http://www.origohealth.com/origoshop/index.php?option=com_content&view=article&id=99%3Aturmeric-a-summary-of-the-benefits&catid=8%3Acommon-turmeric&Itemid=47&lang=sv
Turmeric Curcumin has healing properties
Research has in recent years found that the active ingredient is Curcumin, which has important medicinal properties of turmeric. Various research and experiments were carried out using Curcumin and many medicinal properties have been found.
Some of these are:
* Can inhibit the beta-amyloid accumulates in the brains of patients with Alzheimer's disease.
* It can also break down existing plaque and preventing Alzheimer's disease.
* It reduces inflammation of the joints and can therefore be used to prevent arthritis.
* Is an inhibitor of COX-2 enzyme to prevent neuropathic pain (eg back pain).
* Can prevent the development of type 2 diabetes by reducing insulin resistance and inflammatory reaction that causes obesity.
* Has anti-inflammatory properties.
* Combats free radicals.
* Can improve the mental functions.
* Can be used to detoxify the body by protecting the liver from impurities and stimulate production of bile.
* Protects against bacteria such as salmonella and protozoa that cause diarrhea.
Glucosamine helps the body in the regeneration of articular cartilage, bones, muscles, ligaments and tendons.
http://www.animacare.net/index.php?page=flex&hl=sv_SE
Turmeric relieves osteoarthritis
Anita says: November 11th, 2008 at 20:35 I also use turmeric and my pain of osteoarthritis has been significantly reduced.
It feels like we got a whole new life! Painkillers is now only in the cabinet.
http://www.kostdoktorn.se/atlanta-flygplats
BM writes: November 11th, 2008 at 20:00 Now, Astra earns more on their statins! I use turmeric instead and avoid side effects!
http://www.kostdoktorn.se/atlanta-flygplats
Turmeric removed hip problems:
For about a month ago, my 12-year-old labrador was ill in the hips. He has been more ill for a while but now it became much worse. He was so ill that I began to prepare me to put him to death. But then I came to think of turmeric and thought "why not?". So I started giving him turmeric in the food and the result was brilliant! He is still a bit stiff, after all he is 12 years, but he has become much more flexible than a month ago. He is now chasing cats in the garden again that he did not before.
Then I have osteoarthritis in my one ankle, resulting in swelling and pain. I have been eating the expensive Glucosamine tablets that have only helped a little. So when the dog was so much better then I thought again: "Why not?" So now I also eat turmeric. A heaping tablespoon into a large mug of sour milk + sugar so it goes down! (Urrrk!)
The result? The pain is completely gone and I can walk much more now than I was before. Glucosamine pills helped not so good.
http://www.bukefalos.com/f/archive/index.php/t-736029.html
Turmeric stops the inflammation, may stem the growth of cancer tumors
Turmeric can stop the disease progression in mice with Alzheimer's and stem the growth of cancer tumors,laboratory experiments shows.
But so far, few studies have been conducted in humans.
- Research plodding their way, the money does not exist. Pharmaceutical companies have no financial interests to move forward.
http://www.aftonbladet.se/kropphalsa/cancer/article349610.ab
Apples
"A tooth brush for your teeth is always handy. Do eat an apple but not any candy".
http://www.ortblomman.com/ortbiten/applen.html
Eat a lot of apples! In addition to valuable antioxidants apples also contains important fibers.
Researchers have also found that 100 g of paddy apple provides the same antioxidant activity as the entire 1,500 mg of vitamin C.
Apples are beautiful to look at and smells good, let them lie on a plate on the table.
http://www.immun.se/immun-filer/prod_data/nyt_onyt.html
Quercetin plant pigment found in apples, onions and black tea and is a powerful antioxidant. Other properties, which helps to relieve swollen and aching joints, is that it is a natural anti-inflammatory and have the ability to reduce levels of uric acid in the body. This feature helps to prevent development of gout and also to reduce gout attacks.
http://webnews.textalk.com/se/article.php?id=223118
many useful tips
http://www.naringsmedicinsktidskrift.se/forkylning.html
Get a stronger immune system
http://www.nyfikenvital.org/?q=node/43
Good Foods are broccoli, carrots, beets, chard, fava beans, lentils, nuts, turmeric, ginger, cider-vinegar, honey, elderberries, bilberries, lingonberries, cranberries, onions, nettle, thyme, oregano, basil, dill, kelp, garlic, green tea, rooibos, certain fungi.
Of course, also meat and fish, poultry, eggs, milk, butter (not light products).
Oats are a useful and good food. It gives a slow energy, contain much fiber, gives good cholesterol and contains more beneficial minerals. Combines oatmeal with sunflower seeds, sesame seeds, linseed and other seeds
http://www.nyfikenvital.org/?q=node/194
Ännu mer nyttiga livsmedel är: oskalade sesamfrön, hårdost, persilja, sötmandlar, torkade fikon, tofu.
Minerals that the body needs
Phosphor
Good sources of phosphorus are: wheat germ, soy flour, cheese, cashews, rye and graham flour. Fish, meat and bread contains much phosphorus can shift the body's acid-base balance to the acidic side.
Soft drinks and ready meals contain high levels of phosphorus which may cause hyperactivity in children.
Magnesium
Good sources of magnesium are: wheat bran, sweet almonds, soya beans and cashew nuts.
calcium
Good sources of calcium are: dulse, kelp, soy flour, molasses, wheat bran, raw vegetables, dried fruit and almonds
Sodium
Good sources of Sodium are: soy sauce, bacon, kelp, green olives, spirulina and Sodium
iron
Good sources of iron are: dry yeast, pumpkin seeds, wheat bran, cocoa, steamed and boiled kidney, liver, red meat and wild game, organ meats, Blood as food, mussels, oysters and other seafood, nuts, parsley, pumpkin, bread, cereal, oatmeal, wheat germ and wheat bran, almonds and other nuts.
Zinc and copper deficiency gives impaired iron absorption. Vitamin C increases the body's ability to absorb iron.
Excessive iron stores can result in increased risk for cardiovascular disease
Zinc
Good sources of zinc are: oysters, dry yeast, crab, roast beef, hard cheese and beef liver
Mangan
Good sources of manganese are: muesli, wholemeal bread, nuts, cranberries, sesame seed paddy and pulses
Calcium
Good sources of selenium are: unshelled sesame seeds, cheese, parsley, sweet almonds, dried figs, tofu, milk, beans, etc.
http://www.alpha-plus.se/index . php? option = com_content & view = article & id = 49 & Itemid = 67
Selenium
Good sources of selenium are: butter, kidney, Brazil nuts, whole grain wheat bread, pork liver and milk
Iodine
Good sources of Iodine are: algae, fish and shellfish
Iodine and iodine deficiency
The thyroid gland needs iodine to make hormones. Iodine is concentrated in the thyroid. Surplus kisses print. A small drop of urine is sufficient for an assessment of jodstatus. Jodens function in the body is as a component of thyroid hormone. These hormones are essential for brain and nervous system development. Severe deficiency leads to severe irreversible brain damage. 17 000 000 million children are born annually with mental retardation. It would cost only a penny to give iodine to children born to mother with iodine deficiency.
Mild iodine deficiency affects the development of the brain. One can not with IQ measurements, but children with iodine deficiency has been hard to liaise with other children, is a bit dull, not hang with.
Disappearance of iodine in salt?
- It evaporates. A half years is in the package. Iodine disappears when cooked.
We are careful to give iodine to cows and pigs, why not us?
http://thyroid.se/content.php?ArtID=150&CatID=10
http://www.scandlab.com/jod.html
Iodine in salt water fish, shellfish and enriched salt. Milk, eggs and cheese are more moderate sources.
http://www.vitaminsidan.se/mineraler/jod
about minerals
http://www.alpha-plus.se/index.php?
option=com_content&view=article&id=49&Itemid=67
http://www.sanamingruppen.se/enskildamineraler.html
http://sporthalsa.se/index.php?artikel=36
http://www.immun.se/immun-filer/info/bo_nilsson.htm
non electric blender
http://www.blenderbottle.com
Classic food mills
http://www.cheftools.com/Cuisipro-Deluxe-
Stainless-Steel-Food-Mill/productinfo/06-4051/Source=LN
http://www.williams-sonoma.com/products/oxo-food-mill/
http://www.neweggmall.com/Product/2005349530/product.html
http://www.cookware.com/csn-products-l822.html
http://www.cuisipro.com/site/eng/product_detail.aspx?
category_id=category_003&subcategory_id=subcategory
_025&product_id=prod_0151
hydrogen technique 
